Even five minutes a day will improve your thinking. I’ve come across new ideas and learnt to improve existing ways to become more motivated, confident and happier. When I was in college, I used to walk around and ask people, “If you had a year to live, what would you do? ” As you can imagine, I was a huge hit at parties. A lot of people gave vague and boring answers. But it did cause people to really think about their lives in a different way and re-evaluate what their priorities were. But thinking about our own death surprisingly has a lot of practical advantages.

ways to create meaning in your life

However, it’s important to make the distinction between finding meaning in life and happiness. Although happiness and meaning are correlated, they are not the same.

Realizing Your Meaning: 5 Ways to Live a Meaningful Life

Where some people need to stop looking, others simply have to take that first step. Try to focus outside of yourself to get through feeling stuck about a situation. There is nobody keeping score, and you will not necessarily be dealt a fair deck. However, life can always have meaning, even in the worst of situations.

ways to create meaning in your life

Not only do they help us find meaning in our lives, but older adults who do have a ‘passion’ also score higher on measures of psychological wellbeing. Before you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free.

ideas to be happy while working from home (especially during COVID)

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Why do humans need meaning?

Meaning Promotes Psychological and Physical Health

Scholars have long recognized that meaning in life is an important psychological need. The more people feel meaningful, the more they experience overall positive psychological well-being (e.g., Steger and Frazier, 2005).

Think about the most meaningful aspects of your life now – perhaps it’s deep and messy friendships, a satisfying job serving others, or spiritual practices that help you get through the pain of loss. A meaningful life is one how to create meaning in life in which you feel engaged, connected to purpose, and able to connect your gifts and passions with your highest values. Life is short and precious; thus it is essential people understand the value time has in their lives.